Glutathione is a peptide present in both plants and animals. It is a powerful antioxidant that the liver produces to protect the body from free radicals, peroxides, and heavy metals. Glutathione also detoxifies our bodies by removing poisons such as pharmaceuticals and pollution.
Cancer, Type 2 diabetes, hepatitis, and Parkinson’s disease are all associated with low glutathione levels. You can supplement glutathione or raise your body’s glutathione production. Taking curcumin, selenium, vitamin C, and vitamin E can help the liver produce glutathione. Meals high in sulfur, such as meat and some vegetables, can also boost productivity.
Glutathione, a crucial antioxidant synthesized from amino acids, plays a fundamental role in supporting immune function and facilitating tissue development and repair. It is essential for maintaining optimal blood glutathione levels, protecting cells from damage caused by reactive oxygen species.
Glutathione may also offer various health benefits, particularly in the context of children diagnosed with autism spectrum disorders:
Coronary Endothelial Dysfunction
Endothelial cells, crucial for blood vessel relaxation and contraction, are impacted by glutathione. This is especially important for children diagnosed with autism spectrum disorders, as they may face challenges related to coronary endothelial dysfunction. Proper artery dilation and constriction help regulate blood pressure and reduce the risk of cardiovascular issues, such as arrhythmia and stroke.
Preterm Infant Lung Health
Low intracellular glutathione levels are linked to chronic lung disease, particularly in preterm infants who may struggle with glutathione synthesis. Premature babies, unable to manufacture sufficient glutathione, are at an increased risk of long-term lung problems.
Chronic Ear Infections
For children facing chronic ear infections, a concern for many parents, glutathione shows promise as a potential treatment. Boosting glutathione levels can contribute to improved immune function, potentially reducing the frequency and severity of ear infections.
Research indicates that glutathione supplementation can be beneficial for children diagnosed with cystic fibrosis, a condition characterized by overproduced mucus affecting various organs. In a study, participants received daily doses of inhaled glutathione through a nebulizer, leading to significant improvements in peak expiratory airflow, cough frequency, mucus production, stamina, and overall health.
Additionally, maintaining optimal intracellular glutathione levels becomes crucial for children facing challenges such as autism spectrum disorders, fetal alcohol syndrome, or other conditions affecting brain function and development. The use of glutathione supplements, along with essential fatty acids as building blocks, holds potential for supporting overall health in these cases.
While glutathione supplementation is generally considered safe, especially based on clinical trials, there is still a need for further research to determine its safety during pregnancy or breastfeeding.
Long-term use of glutathione has been associated with lower zinc levels. This may be advantageous for individuals with already elevated zinc levels, but it’s crucial to be mindful of this potential side effect if you are aiming to boost your zinc intake. Considering that glutathione is commonly inhaled, individuals with asthma should be cautious, as it may trigger asthma attacks. In such cases, opting for an oral supplement may be a safer choice.
Although glutathione supplementation has not shown reported medication interactions, it is advisable to consult with your doctor, especially if you are considering a new supplement regimen. Clinical symptoms and the potential for reduced glutathione or increased oxidized glutathione levels should be closely monitored.
For individuals dealing with autistic symptoms, it’s crucial to be aware of the findings from clinical trials. These trials often use tools such as the Childhood Autism Rating Scale to assess the impact of interventions, helping to identify any significant improvements or potential risks associated with the use of glutathione supplements.
Amounts and Dosage
Glutathione can be taken orally, breathed, or injected. Inhalation is the preferred way of treating lung issues. Intravenous glutathione is commonly used to mitigate the side effects of chemotherapy.
There is no recommended daily allowance for glutathione. Consult your doctor before taking supplements to check that the dosages are appropriate.
Sulfur-containing meals can help the body produce more glutathione. These foods include:
Brain Development and Protection
The childhood brain is a hub of neurogenesis – the formation of new neurons – especially in regions like the hippocampus, which is crucial for learning and memory. Glutathione supports this process by providing a conducive cellular environment, reducing the oxidative stress that can impair neurogenesis. Moreover, glutathione facilitates synaptic plasticity – the ability of synapses to strengthen or weaken over time – a foundational process for learning and memory.
Shielding Against Oxidative Stress
The brain consumes a lot of energy, making it vulnerable to oxidative stress. This stress, caused by free radicals, can damage neuronal cells, leading to dysfunction. Glutathione is a potent antioxidant that neutralizes these free radicals, ensuring that the developing brain cells are not hindered or harmed.
Prevention of Neurodegenerative Disorders
While disorders like Alzheimer’s and Parkinson’s are associated with older age, the groundwork for brain health begins in childhood. Healthy glutathione levels can act as a preventive measure, staving off the early onset of factors contributing to neurodegenerative diseases later in life.
Enhancing Cerebral Blood Flow
A well-oxygenated and nourished brain is crucial for its function. Certain studies have indicated that Glutathione plays a role in vasodilation, enhancing blood flow to the brain. It not only ensures a steady supply of nutrients but also aids in removing waste products.
Modulating Neurotransmitter Functions
Neurotransmitters are the brain’s chemical messengers, influencing everything from mood to attention. Oxidative stress can disrupt neurotransmitter functions, leading to ADHD, depression, and anxiety. By countering this oxidative stress, glutathione ensures the balanced functioning of neurotransmitters.
Supporting the Immune System
The immune system, often likened to an army, is our body’s natural defense against external invaders like viruses, bacteria, and fungi. This system is still maturing in children, making it crucial for them to have every advantage in the fight against illnesses. One significant component of this defense mechanism is glutathione.
Early Exposure to Pathogens
Children start interacting with the world around them from the moment they’re born. From crawling on the floor to playing in parks, young children come into contact with countless microorganisms. While many of these are harmless and beneficial, aiding in building a robust immune system, others can threaten their health.
Glutathione’s Role in Immunity
- Cell Protection: Glutathione guards our cells from oxidative stress. When our cells are healthy, they can function more efficiently, allowing the immune system to respond more effectively to pathogens.
- Optimal Functioning of Immune Cells: For immune cells, like T and B lymphocytes, to function effectively, they rely on an optimal balance of antioxidants, with glutathione primary. It means they can multiply and mount an effective response when a child is exposed to pathogens.
- Detoxification: As previously mentioned, glutathione aids in detoxifying the body. Doing so reduces the burden on the immune system, ensuring it’s ready to tackle infections instead of being preoccupied with toxins.
Skin Health and Clarity
A Deep Dive into Skin Problems in Young People
Before understanding how glutathione aids skin health, it’s vital to understand the common issues young people face:
- Acne: Often linked to hormonal changes, especially during puberty, acne is also exacerbated by factors like stress, diet, and sometimes genetics.
- Rashes: These can be reactions to allergens, products, infections, or even underlying health conditions.
- Eczema: A chronic skin condition, eczema results in inflamed, itchy patches of skin. It’s often tied to allergic reactions or hereditary factors.
Glutathione’s Role in Clear and Healthy Skin
- Antioxidant Powerhouse: Free radicals are unstable molecules that can harm cellular structures. This damage can manifest in the skin as premature aging, dullness, and increased sensitivity. Glutathione neutralizes these harmful free radicals, protecting the skin from their detrimental effects.
- Regeneration of Vital Skin Vitamins: Glutathione is pivotal in regenerating vitamins C and E in the body. Both of these vitamins are crucial for skin health. Vitamin C is vital for collagen production, which ensures skin remains supple and elastic. Meanwhile, vitamin E offers additional protection against damage from UV rays, a leading cause of skin aging.
- Detoxification: Glutathione assists the liver in removing toxins from the body. A cleaner internal system often translates to clearer skin. A build-up of internal toxins can exacerbate skin issues, making glutathione’s role in detoxification especially pertinent for skin clarity.
- Reduction in Melanin Production: Some studies suggest that glutathione may play a role in reducing melanin, the pigment responsible for skin color.
Steps Towards Clear Skin with Glutathione
- Topical vs. Internal: While there are topical creams and serums with glutathione, consuming foods rich in this antioxidant or taking supplements (with a physician’s guidance) can offer more holistic benefits.
- Maintain a Balanced Diet: Foods like broccoli, asparagus, spinach, and almonds, which support glutathione production, can be incorporated into daily meals.
- Consultation: Before starting any glutathione-based treatment, especially supplements, it’s essential to consult a dermatologist or healthcare professional.