Benefits Of Glutathione

Benefits

Glutathione Benefits

Boosting glutathione can ease symptoms in various chronic conditions by reducing oxidative stress, potentially benefiting autoimmune diseases.

Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age. In addition to being produced naturally by the body, glutathione can be given intravenously, topically, or as an inhalant. It’s also available as an oral supplement in capsule and liquid form. However, oral ingestion of glutathione may not be as effective as intravenous delivery for some conditions.

Glutathione benefits

Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease.

An article cited in Journal of Cancer Science and Therapy indicated that glutathione deficiency leads to increased levels of oxidative stress, which might lead to cancer. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.

A small study indicated that whey protein, when given orally, improved psoriasis with or without additional treatment. Whey protein had been previously demonstrated to increase glutathione levels. Study participants were given 20 grams as an oral supplement daily for three months. Researchers stated that more study is needed.

As people age, they produce less glutathione. Researchers at Baylor School of Medicine used a combination of animal and human studies to explore the role of glutathione in weight management and insulin resistance in older individuals. Study findings indicated that low glutathione levels were associated with less fat burning and higher rates of fat storing in the body.

Older subjects had cysteine and glycine added to their diets to increase glutathione levels, which spiked within two weeks, improving insulin resistance and fat burning.

Peripheral artery disease occurs when the peripheral arteries become clogged by plaque. It most commonly happens in the legs. One study reported that glutathione improved circulation, increasing the ability of study participants to walk pain-free for longer distances. Participants receiving glutathione rather than a saline solution placebo were given intravenous infusions two times daily for five days, and then analyzed for mobility.

Parkinson’s disease affects the central nervous system and is defined by symptoms such as tremors. It currently has no cure. One older study documented intravenous glutathione’s positive effects on symptoms such as tremors and rigidity. While more research is needed, this case report suggests that glutathione may help reduce symptoms, improving quality of life in people with this disease.

The chronic inflammation caused by autoimmune diseases can increase oxidative stress. These diseases include rheumatoid arthritis, celiac disease, and lupus. According to one study, glutathione helps reduce oxidative stress by either stimulating or reducing the body’s immunological response. Autoimmune diseases attack the mitochondria in specific cells. Glutathione works to protect cell mitochondria by eliminating free radicals.

Several studies, including a clinical trial reported in Medical Science Monitor, indicate that children with autism have higher levels of oxidative damage and lower levels of glutathione in their brain. This increased susceptibility to neurological damage in children with autism from substances such as mercury.

The eight-week clinical trial on children aged 3 to 13 used oral or transdermal applications of glutathione. Autistic symptom changes were not evaluated as part of the study, but children in both groups showed improvement in cysteine, plasma sulfate, and whole-blood glutathione levels.

Long-term high blood sugar is associated with reduced amounts of glutathione. This can lead to oxidative stress and tissue damage. A study found that dietary supplementation with cysteine and glycine boosted glutathione levels. It also lowered oxidative stress and damage in people with uncontrolled diabetes, despite high sugar levels. Study participants were placed on 0.81 millimoles per kilogram (mmol/kg) of cysteine and 1.33 mmol/kg glycine daily for two weeks.

N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation. N-acetylcysteine is byproduct of glutathione.

Glutathione is found in some foods, although cooking and pasteurization diminish its levels significantly. Its highest concentrations are in:

  • raw or very rare meat
  • unpasteurized milk and other unpasteurized dairy products
  • freshly-picked fruits and vegetables, such as avocado, and asparagus.

Our features

Glutathione: The Essential Antioxidant for Health and Well-being

Potent Antioxidant, Detoxifier, Energy Booster, Skin Enhancer, Brain Support, Heart Protector, Immune Booster.

concept-of-sports-nutrition-on-wooden-table-2022-02-17-17-26-23-utc-min.jpg

Potent Antioxidant

Potent antioxidant neutralizes free radicals, supports enzyme function, and enhances overall health, vitality, and longevity.

cropped-image-of-girl-in-white-underwear-measure-t-2021-08-29-19-19-08-utc-min.jpg

Detoxifier

Detoxifier aiding in toxin elimination, and Energy Booster enhancing mitochondrial function, vitality, and overall energy levels.

fitness-food-muesli-with-ripe-raspberries-and-nut-2021-09-03-10-17-10-utc-min.jpg

Skin Enhancer

Skin Enhancer reduces pigmentation, diminishes wrinkles, and promotes elasticity for a radiant, youthful complexion.

Forms

Glutathione contains sulfur molecules, which may be why foods high in sulfur help to boost its natural production in the body. These foods include:

Other foods and herbs that help to naturally boost glutathione levels include:

Glutathione is also negatively affected by insomnia. Getting enough rest on a regular basis can help increase levels.

Get a free consultation

Regardless of the weight you wish to lose, nourisi has a customized solution for you

Side effects and risks

A diet rich in glutathione-boosting foods does not pose any risks. However, taking supplements may not be advisable for everyone. Talk to your doctor about glutathione to determine if it’s right for you. Possible side effects may include: